Therapy Benefits
Immersing your body in an infrared sauna session, then taking an icy plunge, is the ultimate detox and rejuvenation!
Therapies
Hot/Cold Therapy
SESSION
CASUAL
MEMBER
Single Hot/Cold session (45 mins)
$99
$69.30
Additional Person/s
$25
$17.50
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Human Growth Hormone (HGH)
Studies show that exposure to hot & cold can support an increase in your body's development of HGH
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Muscle relief
A session will soothe sore and tired muscles providing relief and recovery following trauma or sport/training.
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Circulation Boost
Pumping your blood flow through hot & cold exposure helps to boost your circulation.
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Detox
The heat from the sauna will allow your body to begin detoxing, then an ice bath plunge will help flush out the toxins.
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Healing support
The combination of sauna and ice bath supports your body to detoxify and begin healing.
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Metabolism boost
Increase your metabolism with a 30 minute sauna which can burn up to 600 calories
Hot/Cold Therapy Available Options
Feel the benefits of hot and cold therapy, solo or with a friend!
The experience
We recommend have a 20-30 minute sauna session, enjoying the detox and warmth. After a quick rinse in the shower, enter the ice bath swiftly (but not rushing!) and immerse to your neck and remain still and relaxed for 3-5 minutes (use the timer to help). Then exit carefully and have another cool rinse if you need before dressing.
You have the room for 45 minutes, so you can also opt to ice bath first, then sauna and then finish with another ice bath. The experience is yours to enjoy.
Watch our video and get ready to feel great!
Hot/Cold Therapy FAQs
Virtual 360° tourWe deeply care about you and your body needs. We spend a lot of time understanding your needs so you use the best therapies.
Should I do sauna or ice bath first?
We recommend to have a 20-30 minute sauna session followed by the ice bath. This will provide great benefits and be the easiest for your body to handle.
How long should I be in the ice bath?
We suggest around 3 minutes (there is a timer in the room) and monitor this with how you feel and exit early if needed.
How often should I do hot/cold therapy?
This is dependent upon your individual needs, but being consistent is the key!
Do I need to shower before the ice bath?
Yes. This will remove sweat from your body before entering the ice bath. Keep the shower lukewarm/cool and short. Rinse off and then enter the bath for your icy plunge!
Make a Hot/Cold Therapy Booking
Get ready to detox, improve your circulation and feel the amazing benefits of hot/cold therapy!
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Buy a Gift Card
Give a Hot/Cold Therapy gift card for a friend or loved to try it themselves.
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Combine with other therapies
Bundling therapies to create the ultimate day at LōKAHI can provide the most benefits to your body.
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Massage
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Lymphatic Drainage
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Brain Tap
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Oxygen Therapy
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Cryotherapy
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Infrared Therapy
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Cryolipolysis
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Practitioner Services
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CVAC Therapy
Learn moreThrough constant and rapid pressure changes simulating increases and decreases in altitude, a CVAC session provides whole body benefits.
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Hot/Cold Therapy
Learn moreUsing near, far and mid infrared wavelengths to heat your body on a cellular level, then cold plunge in the ice bath. Perfect for giving you a deep, relaxing and detoxifying experience couple with reducing inflammation and increasing your HGH.
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Red Light Therapy
Learn moreUsing low-level red and new-infrared light to stimulate cellular function, helping cell regeneration, reducing inflammation and improving circulation.
