Suggested therapies for prevention.
Self care is important, and choosing therapies that best align with how we want to feel and areas to support is vital.
My Body Needs
Prevention
We all know that consistency is key, maintenance of our body and mind is imperative to function at our best as we age.
We're here to help your body and mind
Build upon your body’s natural healing ability and support your immune, skeletal and muscular systems to work optimally, no matter your stage in life.
-
Maintain your self-care
We have treatments available to help support when you need to rest, recuperate and take the time to listen to your body and nurture it.
-
Stay active
What it looks like to "be active" may change for us, but there are options such as saunas and lymphatic drainage to help create the movement in our bodies that we need regularly to supplement our exercise options.
-
Consistency is key
Maintenance on our bodies comes with one requirement - consistency. Self-care in all its forms like, walks, reading, rest or activities etc should be a regular and important part of your daily habits.
-
FLOAT TANK THERAPY
Learn moreAchieve deep relaxation and pain relief by spending an hour suspended in a warm solution of Epsom salt, in your private float pod room.
-
VITAMIN INFUSION IV THERAPY
Learn moreAn IV administered infusion of essential micro nutrients, vitamins and minerals to help support you and your body.
-
LYMPHATIC DRAINAGE
Learn moreOur Normatec compression suits for your arms and/or legs use compressed air to massage limbs to mobilize your lymph fluid with a pulse pattern and revive your body.