Discover the Benefits of Lymphatic Drainage
Feeling fatigue, sluggishness or swelling within your body? Lymphatic drainage may be your key to reducing inflammation in your body. It will help your body’s natural detoxification ability, by moving and draining the lymphatic system to support your body to work more efficiently.
Sweat smarter, feel better
What is Lymphatic Drainage?
Lymphatic drainage is a gentle therapeutic massage technique that aims to stimulate the circulation of lymphatic fluid throughout the body. The lymphatic system is a complex network of vessels, nodes, and organs that transports lymph, a clear fluid containing white blood cells, throughout the body. The primary functions of the lymphatic system include filtering and removing toxins, waste, and excess fluids from the body, as well as supporting the immune system.
Using Normatec Compression suits, either legs, arm, hips or a combination, will gentley move the lymphatic system and assist your body to flush the fluid and feel better.
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SESSION
CASUAL
MEMBER
One Section (1hr)
$75
$52.50
Two Sections (1hr)
$90
$63
Three Sections (1hr)
$105
$73.50
One Section (30mins)
$45
$31.50
The lymphatic system is like your body’s garbage disposal system, without clearing this (through movement) your toxins will build up and your immune system will not function effectively. Choose one, two or three sections to help move your lymphatic and flush out toxins.
Support Immune Function
Assist your immune response, which protects your body from infections and disease, by clearing out unwanted toxins.
Sports Recovery
Remove toxins built up after a workout, training session or game to aid in quicker recovery time and less tired muscles.
Improves Skin Health
Lymphatic drainage can help eliminate waste products and toxins that can contribute to skin problems. This may lead to a clearer, more radiant complexion and potentially reduce the appearance of cellulite.
Fluid Flush
Supports your lymph system to flush toxins out & maintain fluid levels in your tissues by removing those that leak from our blood vessels.
Energy Boost
The suits help your body to absorb fat in your intestine, converting this to energy, helping to recover faster, perform better and use the energy stores provided.
Promotes Relaxation and Stress Reduction
The gentle massage techniques used in lymphatic therapy can promote relaxation and reduce stress hormones. This can lead to improved sleep quality, reduced anxiety, and a general sense of well-being.
frequently Asked Questions
We are sure you have some questions!
What To Expect: Your First Time with Lymphatic Drainage
A Step-by-Step Guide to Lymphatic Drainage (Compression Therapy) Session
Before Your Session
- Check in with the team: When you arrive let us know your reason for a lymphatic drainage session. This will help us to determine the level to set the compression suit section to during your session.
- Understanding Your Needs: Lymphatic therapy (Compression Therapy) can be used for various purposes, from reducing post-surgical swelling, preventing DOMS or to managing chronic edema. We can offer additional suit sections (if available) to better ensure you receive the results you are looking for (please note additional sections incur a fee).
During Your Session
- Comfortable Environment: We have reclining chairs to sit comfortably with your legs supported during your session. We'll also offer you a tea or water to enjoy whilst your compression suit session is underway.
- Light Touch: Depending on what you are looking for, you'll have boots, arms, hips or a combination. Levels 1-3 after for a more gentle lymphatic session and levels 4+ for sports recovery and muscle soreness. Air will slowly be pumped in to the suits and create a pulsating pattern mobilising your lymph fluid.
- Relaxation: The focus is on promoting relaxation and lymphatic flow. You can breathe deeply and focus on your body during the session. The area is a quiet zone too.
After Your Session
- Hydration is Key: Drinking plenty of water helps your body flush out toxins and waste products moved by the lymphatic system during the session.
- Movement Matters: Light exercise or movement throughout the day can further stimulate lymphatic drainage.
- Potential Benefits: Lymphatic therapy (Compression Therapy) may offer various benefits like reduced swelling, improved circulation, a boost to the immune system, and relief from pain or discomfort.
- Gradual Improvement: For chronic conditions, multiple sessions are often recommended to experience the full benefits of lymphatic therapy (Compression Therapy).
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