Unlock the Healing Power of Hot and Cold Therapy

Hot cold therapy, a dynamic duo of temperature extremes, soothes muscles and invigorates the senses. Alternating between heat and cold enhances recovery, eases pain, and boosts vitality.

Sweat smarter, feel better

What is Hot and Cold Therapy?

Hot/cold therapy involves alternating between heat (infrared sauna) and cold (ice bath) to relieve pain and enhance recovery.

The sauna increases blood flow, relaxes muscles, and soothes stiffness. The ice bath reduces inflammation and numbs painful areas. Together, they promote healing, reduce swelling, and improve flexibility, making it an effective natural remedy for various injuries and muscle soreness.

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Single Hot/Cold
session (45 mins)



Additional Person/s



Essential Benefits of
Hot and Cold Therapy

Immersing your body in an infrared sauna session, then taking an icy plunge, is the ultimate detox and rejuvenation! In a private room with sauna, ice bath and shower, it’s the perfect way to relieve sore muscles and reduce inflammation in your body.

Human Growth Hormone (HGH)

Studies show that exposure to hot & cold can support an increase in your body's development of HGH (Human Growth Hormone).

Muscle Relief

The hot and cold therapy will soothe sore and tired muscles providing relief and recovery following trauma or sport/training.

Healing Support

The hot and cold therapy supports your body to detoxify and begin healing.


The heat from the sauna will allow your body to begin detoxing, then an ice bath plunge will help flush out the toxins.

Circulation Boost

Pumping your blood flow through hot & cold exposure helps to boost your circulation.

Metabolism Support

Increase your metabolism with a 30 minute sauna which can burn up to 600 calories.

frequently Asked Questions

We are sure you have some questions!

We recommend to have a 20-30 minute sauna session followed by the ice bath. This will provide great benefits and be the easiest for your body to handle.

We suggest around 3 minutes (there is a timer in the room) and monitor this with how you feel and exit early if needed.

This is dependent upon your individual needs, but being consistent is the key!

Yes. This will remove sweat from your body before entering the ice bath. Keep the shower lukewarm/cool and short. Rinse off and then enter the bath for your icy plunge!

What To Expect: Your First Time In Hot and Cold Therapy

A Step-by-Step Guide to Hot and Cold Therapy Session.

Before Your Session

During Your Session

After Your Session

Our Clients Love. Feeling. Better.

Feedback from our clients is so cool, we love to know how a therapy has helped!

Naomi M
Naomi M
23 August 2023
Every time it’s fantastic
Tara J
Tara J
17 August 2023
I have been to Lokahi for two vitamin infusions in the last month due to being unwell. The team at Lokahi (specifically Holly, Julia & Kerrie) were so great words can't even explain. I went in so sick due to an anaesthesia reaction & they made me feel so comfortable & looked after. The nurses are so knowledgable & empathetic too. They have a beautiful relaxation/waiting area which they don't rush you out of post treatment so you can sit, have a tea and wait until you feel ready to go. Such a positive experience & will definitely be back in future.
Angelica Martinez
Angelica Martinez
17 August 2023
I love this place!!! I went for a flotation therapy and I love it. The staff are friendly and approachable. They give you a tour of all the services they have. I went for a float therapy and the experience was really relaxing. The place is clean, organised and the environment invites you to feel safe and relaxed. Definitely I will be back to try another type of therapy
Caroline C
Caroline C
14 August 2023
I’ve experienced IV infusions, sauna and float therapy with Lokahi and recommend all. All staff are excellent and help me feel very welcome and cared for. The facilities are excellent and clean. I’m a member and need to spend more time here. Highly recommend.
John Doe
John Doe
14 June 2023
Staff and facilities are excellent. I felt great after my infrared sauna and a shower.
Steven Luong
Steven Luong
25 May 2023
Went to try out the oxygen pod the other day and thoroughly enjoyed it as I was sore from playing sports multiply days recently and it was just the right treatment I needed to help with recovering. Special thank you to Ben being so friendly and informative during my visit.
pete ash
pete ash
25 April 2023
Fantastic for recovery of body and mind

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