Boost your Wellness with Infrared Sauna Therapy

More than just sweating, infrared sauna offers a holistic approach to well-being. By promoting relaxation, reducing stress, and improving sleep, they contribute to a stronger immune system and an overall sense of vitality.

Sweat smarter, feel better

What is Infrared Sauna Therapy?

Infrared Sauna therapy uses Near, Mid and Far wavelengths to heat your body on a cellular level, giving you a deep relaxing detoxifying experience. Traditional saunas heat the air in the room, which in turn warms your body. In contrast, infrared saunas directly heat your body using infrared light.

Infrared sauna uses infrared panels or heaters that emit electromagnetic radiation in the infrared range. The heat generated by is similar to the warmth of the sun but without the harmful ultraviolet rays. This radiant heat is believed to be more effective at penetrating the skin and raising the body’s core temperature, providing a variety of potential health benefits.

Save big on wellness! Get 30% off therapies and more, with a LōKAHI Membership.

Becoming a member will save you 30% off single therapies, a free monthly Body Scan, and enjoy exclusive perks like member only packages and member events. Join LōKAHI Wellness today!




Single (45 mins)



Sweat with a
friend (45 mins)



Three in Sauna
(45 mins)



Essential Benefits of
Infrared Sauna Therapy

Traditional saunas use hot air, while infrared saunas work differently. They use various invisible light waves to heat your body’s cells directly. This technology, with near, mid, and far infrared wavelengths, offers potential benefits, leaving you refreshed and relaxed.

Metabolism Boost

The potential to stimulate mitochondrial biogenesis (the cellular process that produces new mitochondria). This is the way cells adapt to ever-changing energy requirements dictated by environmental and physiological conditions, like exercise or caloric restriction.

Skin Improvement

Increased production of collagen and elastin – the Infrared Wavelength can make your skin appear more youthful.

Stress Relief

When you step out of the sauna after exposing your body to heat, your cortisol levels will drop instantly and you will feel more relaxed.


Infrared Sauna assist your body to remove heavy metal, BPA, PCB, and other toxins, it’s great detox!


Improved delivery of nutrients through increased blood flow.

Muscle Relief

A session will soothe sore and tired muscles providing relief.

Immune Relief

With the detox effect of the sauna it allows the body to remove toxins the immune system would have otherwise dealt with.

frequently Asked Questions

We are sure you have some questions!

What To Expect: Your First Time In A Infrared Sauna Therapy

A Step-by-Step Guide to Infrared Sauna Therapy Session.

Before Your Sauna Session

During Your Sauna Session

After Your Sauna Session

Our Clients Love. Feeling. Better.

Feedback from our clients is so cool, we love to know how a therapy has helped!

Naomi M
Naomi M
23 August 2023
Every time it’s fantastic
Tara J
Tara J
17 August 2023
I have been to Lokahi for two vitamin infusions in the last month due to being unwell. The team at Lokahi (specifically Holly, Julia & Kerrie) were so great words can't even explain. I went in so sick due to an anaesthesia reaction & they made me feel so comfortable & looked after. The nurses are so knowledgable & empathetic too. They have a beautiful relaxation/waiting area which they don't rush you out of post treatment so you can sit, have a tea and wait until you feel ready to go. Such a positive experience & will definitely be back in future.
Angelica Martinez
Angelica Martinez
17 August 2023
I love this place!!! I went for a flotation therapy and I love it. The staff are friendly and approachable. They give you a tour of all the services they have. I went for a float therapy and the experience was really relaxing. The place is clean, organised and the environment invites you to feel safe and relaxed. Definitely I will be back to try another type of therapy
Caroline C
Caroline C
14 August 2023
I’ve experienced IV infusions, sauna and float therapy with Lokahi and recommend all. All staff are excellent and help me feel very welcome and cared for. The facilities are excellent and clean. I’m a member and need to spend more time here. Highly recommend.
John Doe
John Doe
14 June 2023
Staff and facilities are excellent. I felt great after my infrared sauna and a shower.
Steven Luong
Steven Luong
25 May 2023
Went to try out the oxygen pod the other day and thoroughly enjoyed it as I was sore from playing sports multiply days recently and it was just the right treatment I needed to help with recovering. Special thank you to Ben being so friendly and informative during my visit.
pete ash
pete ash
25 April 2023
Fantastic for recovery of body and mind

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