Empower Yourself with a Body Composition Analysis
Tired of the limitations of looking at just the scales? Gain a deeper understanding of your body with a detailed Body Composition Analysis. This analysis delves into the science of your individual makeup, revealing the key metrics of muscle mass, fat mass, and water weight.
Sweat smarter, feel better
What is Body Composition Analysis?
Body Composition Analysis is your personalised guide to understanding the intricate makeup of your body, going beyond the traditional scale to provide a comprehensive view of your health and wellness. It’s a sophisticated method that assesses the distribution of different components in your body, such as fat, lean muscle, water, and bone.
Why choose Body Composition Analysis? It’s about empowerment, understanding, and tailored wellness. By delving into the details of your body’s composition, you gain insights into your overall health and can make informed decisions about your fitness journey. Whether you’re aiming for fat loss, muscle gain, or simply a better understanding of your body’s unique needs, Body Composition Analysis is your roadmap to a healthier, more balanced lifestyle.
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Becoming a member will save you 30% off on every therapy, get a free monthly Body Scan, and enjoy exclusive perks and member events. Join LōKAHI Wellness today!
SESSION
CASUAL
MEMBER
Body Scan
$50
$35*
Member Monthly Scan
N/A
Free
*Price for additional scans (one free monthly scan)
Body Composition Analysis goes beyond just a single number. It utilizes advanced technology to assess your body’s unique makeup, revealing a detailed breakdown of muscle mass, fat mass, and body water. Much like a map guides exploration, understanding your body composition empowers you to make informed decisions about your health and fitness journey. Body Composition Analysis offers a comprehensive view, allowing you to tailor your approach for optimal results.
Body Classification
The Body Composition Analysis will detail how many kilos of lean mass and fat are in each area of the body to provide a persons body type into categories including: underweight, fit, muscular overweight and obese.
Nutrition Guidance
The Body Composition Analysis provides calculated scores of the Basal Metabolic Rate (BMR) which indicates the minimum energy required to sustain vital functions while at rest. The results can be used to guide everyday nutrition intake.
Optimizes Calorie Intake
By understanding your lean muscle mass, you can calculate a more precise daily calorie intake. Muscle burns more calories at rest, so you might need more fuel than someone with less muscle mass.
Body Composition
Information gathered will graph your body composition including overall weight, skeletal muscle mass, body fat mass, body mass index and percentage of fat.
Helps Manage Weight Loss Plateaus
If your weight loss has stalled, a Body Composition Analysis can reveal if you're losing muscle mass along with fat. This can prompt adjustments to your diet or exercise routine to prioritize fat loss while preserving muscle.
Identifies Health Risks
High body fat percentage, particularly visceral fat around organs, can increase your risk of chronic diseases. Body Composition Analysis can provide detailed information to help you prioritize healthier habits.
frequently Asked Questions
We are sure you have some questions!
You are provided with a print out of your results at the end of your scan. This will also be automatically uploaded to the Evolve App so you can download at any time, and also review additional scans to track your progress.
We recommend having your scan with limited caffeine, food or exercise. So great to do at the start of the day. Or at least note what you have consumed or done & timing of your scan, so that you can replicate for future scans to see your progress and show a true reflection of improvements.
What To Expect: Your First Time In A Body Composition Analysis
A Step-by-Step Guide to Body Composition Analysis Session
Before Your Session
- Preparation: While minimal, some preparation can enhance the accuracy of your results. Avoid strenuous exercise or large meals for a few hours before the analysis.
- Before your scan: Remain hydrated, but don't drink more than normal before your scan and avoid caffeine.
- Timing your scan: It's best to have your scan and future scans at a similar time to the previous. This will help with ensuring your are comparing your results with similar preparation etc.
During Your Session
- First scan: We will set up your profile on the EVOLT sanner with you including your contact details plus height and weight.
- Completing the scan: You will remove your shoes and socks and stand on the EVOLT in the designated position. Taking the hand paddles, you will hold in the directed position whilst the scan is completed. This is around 30 seconds or less.
After Your Session
- Results and Interpretation: We will talk you through your printed results, which you can take away with you. We also provide a digital version on the EVOLT app so you can track your progress with future scans.
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