Feel Relief and Relaxation with Massage
Picture yourself moving with ease, free from muscle aches and discomfort. Massage therapy is a hands-on approach to healing and wellness that involves manipulating the soft tissues of your body, including muscles, connective tissues, tendons, ligaments, and skin.
Sweat smarter, feel better
What is Massage Therapy?
Massage therapy is a form of manual therapy that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue. The primary goal of massage therapy is to enhance a person’s overall well-being and promote relaxation, stress relief, and the release of tension in the muscles.
Massage therapists use various techniques and strokes to apply pressure, knead, and manipulate the body’s soft tissues. The therapist may use their hands, fingers, elbows, forearms, or even specialised tools during a massage.
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SESSION
CASUAL
MEMBER
Massage (45 mins)
$99
$69.30
Full Body (90 mins)
$185
$129.50
Pregnancy (45 mins)
$99
$69.30
Lymphatic (45 mins)
$105
$73.50
Massage has amazing therapeutic benefits, not just for relaxation, but also for reducing pain, improving circulation, and boosting the immune system. We have remedial and relaxation therapists to provide the perfect massage option for you. Included are manual lymphatic drainage, remedial, relax, pregnancy and NKT. Our therapists work with you to understand your concerns and plan a massage appointment that will benefit you the most.
Reduce Tension
It reduce tension and promote healing of your mind body and spirit.
Pain Relief
It can assist with pain relief for muscle and tendon issues, by reducing inflammation.
Improved Flexibility
It helps to improve flexibility in our muscles by improving blood-flow and oxygen circulation to muscles, decreasing muscular tightness or knots and lengthening tissue.
Improve Circulation
You may experience a boost in circulation as a massage manipulates your body’s soft tissues.
Lymphatic Support
A manual lymphatic drainage can support your lymphatic system to mobilise fluid and release.
Reduce Pain
It can reduce pain in many ways, such as decreasing the tightness in muscles and pain related to trigger points. It can also help to desensitize areas that are painful and reduce the mind-body hypersensitivity related to chronic pain.
frequently Asked Questions
We are sure you have some questions!
We are able to offer a specific Pregnancy massage, and your therapist will be trained to do so.
We are not able to offer massage during the first trimester (up to 12 weeks). However we can massage from 12 weeks to 38 weeks.
Please note that Manual Lymphatic Drainage massage is not available if you are pregnant.
You will feel better after your treatment. Massage does not need to be deep and heavy to make an impact and reduce any pain or discomfort you may be feeling. Chatting with your therapist prior to your session is recommended to ensure they know your session goals.
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Yes. All our therapists are registered, training and have appropriate insurances. You are in good hands!
What To Expect: Your First Time In A Massage Appointment
A Step-by-Step Guide to your massage appointment
Before Your Session
- Consultation: Discuss your needs and goals with the massage therapist. Mention any areas of pain, injuries, or specific preferences (e.g., deep tissue vs. relaxation).
- Medical History: Inform the therapist about any medical conditions, medications, or allergies you have. This helps them tailor the massage for your safety and maximize benefits.
- Preparation: Eat lightly beforehand to avoid discomfort. Wear loose, comfortable clothing that you can change in and out of easily.
During Your Session
- Comfortable Environment: The massage room will be warm, quiet, and dimly lit to promote relaxation. You'll likely be positioned on a massage table with towels covering your body.
- The Technique: The therapist will use various massage techniques like kneading, stroking, compression, and percussion to manipulate your muscles and soft tissues.
- Communication is Key: Don't hesitate to speak up if you feel any discomfort or want the pressure adjusted. It's your massage, and clear communication ensures a positive experience.
- Relaxation: Focus on your breath and allow your body to relax. You may experience some initial discomfort, especially in areas of tension, but overall, the massage should feel good.
After Your Session
- Hydration: Drink plenty of water to help your body flush out any toxins released during the massage.
- Listen to Your Body: You may feel some soreness or stiffness for a day or two after the massage, which is normal. Avoid strenuous activity and allow your body time to recover.
- Long-Term Benefits: Regular massage therapy can lead to numerous benefits like reduced stress, improved sleep, pain management, and increased flexibility.
Our Clients Love. Feeling. Better.
Feedback from our clients is so cool, we love to know how a therapy has helped!
Contact us
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