Unlock the Healing Power of Hot and Cold Therapy

Hot cold therapy, a dynamic duo of temperature extremes, soothes muscles and invigorates the senses. Alternating between heat and cold enhances recovery, eases pain, and boosts vitality.

Sweat smarter, feel better

What is Hot and Cold Therapy?

Hot/cold therapy involves alternating between heat (infrared sauna) and cold (ice bath) to relieve pain and enhance recovery.

The sauna increases blood flow, relaxes muscles, and soothes stiffness. The ice bath reduces inflammation and numbs painful areas. Together, they promote healing, reduce swelling, and improve flexibility, making it an effective natural remedy for various injuries and muscle soreness.

Save big on wellness! Get 30% off therapies and more, with a LōKAHI Membership.

Becoming a member will save you 30% off single therapies, a free monthly Body Scan, and enjoy exclusive perks like member only packages and member events. Join LōKAHI Wellness today!

SESSION

CASUAL

MEMBER

Single Hot/Cold
session (45 mins)

$99

$69.30

Additional Person/s

$25

$17.50

Essential Benefits of
Hot and Cold Therapy

Immersing your body in an infrared sauna session, then taking an icy plunge, is the ultimate detox and rejuvenation! In a private room with sauna, ice bath and shower, it’s the perfect way to relieve sore muscles and reduce inflammation in your body.

frequently Asked Questions

We are sure you have some questions!

Should I Do Sauna Or Ice Bath First?

We recommend to have a 20-30 minute sauna session followed by the ice bath. This will provide great benefits and be the easiest for your body to handle.

How Long Should I Be In The Ice Bath?

We suggest around 3 minutes (there is a timer in the room) and monitor this with how you feel and exit early if needed.

How Often Should I Do Hot and Cold Therapy?

This is dependent upon your individual needs, but being consistent is the key!

Do I Need To Shower Before The Ice Bath?

Yes. This will remove sweat from your body before entering the ice bath. Keep the shower lukewarm/cool and short. Rinse off and then enter the bath for your icy plunge!

What To Expect: Your First Time In Hot and Cold Therapy

A Step-by-Step Guide to Hot and Cold Therapy Session.

Before Your Session

When you arrive: Wear comfortable loose clothing, to assist with dressing easily after your session.
Meals: We suggest not having a large meal or alcohol before your hot/cold therapy, as you may feel uncomfortable when full.
Don't over think it!: People can work themselves up when thinking of how cold the ice bath may feel. We recommend not overthinking about what it will feel like, but instead focus on the benefits and how amazing this will be for you mind and body.

During Your Session

Start your session: We suggest entering the sauna first and enjoying a sweat for 20 to 30 minutes (or how long you prefer). When you exit the sauna, take a quick rinse in the shower to remove sweat. Keep the shower warm/cool and not super cold or hot.
Ice Bath time: After your shower pat dry your face and head to the ice bath. Ascend the steps carefully and enter the ice bath swiftly (but not rushing!). Immerse yourself to your neck, sitting on the wooden bench and remain still and relaxed for approximately 3 mins - or how long you can tolerate. Pay attention to how your body and exit carefully using the handrail and steps carefully.
What's next?: Feel free to shower again with a cool/warm rinse. Alternatively you can head back to the sauna and then repeat! Your have the room for 45 mins so it's up to you.

After Your Session

Post therapy: Allow your body to regulate its temperature after your session.
Potential Benefits:

• Hot Therapy: Improves blood circulation, reduces muscle tension and stiffness, and promotes healing.

• Cold Therapy: Reduces inflammation, minimizes swelling, and offers pain relief.
Repeat as Needed: You will be feeling the benefits and you can repeat hot or cold therapy sessions throughout the week.

Our Clients Love. Feeling. Better.

Feedback from our clients is so cool, we love to know how a therapy has helped!

    
 
 
         
   Naomi M 
 23 August 2023
 
 
 Trustindex verifies that the original source of the review is Google. Every time it’s fantastic
  
 
        
   Tara J 
 17 August 2023
 
 
 Trustindex verifies that the original source of the review is Google. I have been to Lokahi for two vitamin infusions in the last month due to being unwell. The team at Lokahi (specifically Holly, Julia & Kerrie) were so great words can't even explain. I went in so sick due to an anaesthesia reaction & they made me feel so comfortable & looked after. The nurses are so knowledgable & empathetic too. They have a beautiful relaxation/waiting area which they don't rush you out of post treatment so you can sit, have a tea and wait until you feel ready to go. Such a positive experience & will definitely be back in future.
  
 
        
   Angelica Martinez 
 17 August 2023
 
 
 Trustindex verifies that the original source of the review is Google. I love this place!!! I went for a flotation therapy and I love it. The staff are friendly and approachable. They give you a tour of all the services they have. I went for a float therapy and the experience was really relaxing. The place is clean, organised and the environment invites you to feel safe and relaxed. Definitely I will be back to try another type of therapy
  
 
        
   Caroline C 
 14 August 2023
 
 
 Trustindex verifies that the original source of the review is Google. I’ve experienced IV infusions, sauna and float therapy with Lokahi and recommend all. All staff are excellent and help me feel very welcome and cared for. The facilities are excellent and clean. I’m a member and need to spend more time here. Highly recommend.
  
 
        
   John Doe 
 14 June 2023
 
 
 Trustindex verifies that the original source of the review is Google. Staff and facilities are excellent. I felt great after my infrared sauna and a shower.
  
 
        
   Steven Luong 
 25 May 2023
 
 
 Trustindex verifies that the original source of the review is Google. Went to try out the oxygen pod the other day and thoroughly enjoyed it as I was sore from playing sports multiply days recently and it was just the right treatment I needed to help with recovering. Special thank you to Ben being so friendly and informative during my visit.
  
 
        
   pete ash 
 25 April 2023
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic for recovery of body and mind