Experience the Freeze with Cryotherapy

Feeling the weight of chronic pain, post-workout fatigue, or daily stress? Cryotherapy can be your key to reducing inflammation and feeling better. Using below freezing temperatures to boost circulation and lower inflammation markers.

Sweat smarter, feel better

What is Cryotheraphy?

Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration. This can helps with recovery from exercise-induced muscle damage and reducing inflammation in the body. There are different forms of cryotherapy, but one of the most common is whole-body cryotherapy (WBC).

Whole-body cryotherapy involves immersing the body in a cryogenic chamber for a 3 minute period. The chamber is filled with extremely cold air (from nitrogen), which will drop temperatures to -160 degrees Celsius. During the session, the skin’s surface temperature decreases significantly, triggering physiological responses in the body.

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Single Freeze



Freeze with friend



Essential Benefits of Cryotherapy

Cryotherapy is the use of extremely cold temperatures, for a short period of time, to assist in the treatment of ailments and injuries. Although cold, its a short treatment of just 3 minutes and the cold is dry and comfortable.

Helps Anxiety

This is achieved through activating the sympathetic nervous system and releasing endorphins.

Pain Relief

Cold therapy helps reduce pain in the body with the circulation of oxygen post treatment.

Improves Sleep

Cryotherapy may help to improve sleep quality by reducing pain and inflammation, which can interfere with sleep.

Inflammation Reduction

Reduces Inflammation when oxygenated blood is pumped through the body as you exit the chamber.

Promotes Muscle Recovery

After exercise, muscles can become sore and inflamed. Cryotherapy can help to reduce inflammation and muscle soreness, which can speed up recovery time.

Reduces Migraine Symptoms

Cryotherapy may help to reduce the frequency and severity of migraine headaches.

frequently Asked Questions

We are sure you have some questions!

What To Expect: Your First Time In A Cryotherapy

A Step-by-Step Guide to Cryotherapy Session

Before Your Session

During Your Session

After Your Session

Our Clients Love. Feeling. Better.

Feedback from our clients is so cool, we love to know how a therapy has helped!

Naomi M
Naomi M
23 August 2023
Every time it’s fantastic
Tara J
Tara J
17 August 2023
I have been to Lokahi for two vitamin infusions in the last month due to being unwell. The team at Lokahi (specifically Holly, Julia & Kerrie) were so great words can't even explain. I went in so sick due to an anaesthesia reaction & they made me feel so comfortable & looked after. The nurses are so knowledgable & empathetic too. They have a beautiful relaxation/waiting area which they don't rush you out of post treatment so you can sit, have a tea and wait until you feel ready to go. Such a positive experience & will definitely be back in future.
Angelica Martinez
Angelica Martinez
17 August 2023
I love this place!!! I went for a flotation therapy and I love it. The staff are friendly and approachable. They give you a tour of all the services they have. I went for a float therapy and the experience was really relaxing. The place is clean, organised and the environment invites you to feel safe and relaxed. Definitely I will be back to try another type of therapy
Caroline C
Caroline C
14 August 2023
I’ve experienced IV infusions, sauna and float therapy with Lokahi and recommend all. All staff are excellent and help me feel very welcome and cared for. The facilities are excellent and clean. I’m a member and need to spend more time here. Highly recommend.
John Doe
John Doe
14 June 2023
Staff and facilities are excellent. I felt great after my infrared sauna and a shower.
Steven Luong
Steven Luong
25 May 2023
Went to try out the oxygen pod the other day and thoroughly enjoyed it as I was sore from playing sports multiply days recently and it was just the right treatment I needed to help with recovering. Special thank you to Ben being so friendly and informative during my visit.
pete ash
pete ash
25 April 2023
Fantastic for recovery of body and mind

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