Boost your Wellness with Infrared Sauna Therapy
More than just sweating, infrared sauna offers a holistic approach to well-being. By promoting relaxation, reducing stress, and improving sleep, they contribute to a stronger immune system and an overall sense of vitality.
Sweat smarter, feel better
What is Infrared Sauna Therapy?
Infrared Sauna therapy uses Near, Mid and Far wavelengths to heat your body on a cellular level, giving you a deep relaxing detoxifying experience. Traditional saunas heat the air in the room, which in turn warms your body. In contrast, infrared saunas directly heat your body using infrared light.
Infrared sauna uses infrared panels or heaters that emit electromagnetic radiation in the infrared range. The heat generated by is similar to the warmth of the sun but without the harmful ultraviolet rays. This radiant heat is believed to be more effective at penetrating the skin and raising the body’s core temperature, providing a variety of potential health benefits.
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SESSION
CASUAL
MEMBER
Single (45 mins)
$42
$29.40
Sweat with a
friend (45 mins)
$57
$39.90
Three in Sauna
(45 mins)
$72
$50.40
Traditional saunas use hot air, while infrared saunas work differently. They use various invisible light waves to heat your body’s cells directly. This technology, with near, mid, and far infrared wavelengths, offers potential benefits, leaving you refreshed and relaxed.
Metabolism Boost
The potential to stimulate mitochondrial biogenesis (the cellular process that produces new mitochondria). This is the way cells adapt to ever-changing energy requirements dictated by environmental and physiological conditions, like exercise or caloric restriction.
Skin Improvement
Increased production of collagen and elastin – the Infrared Wavelength can make your skin appear more youthful.
Stress Relief
When you step out of the sauna after exposing your body to heat, your cortisol levels will drop instantly and you will feel more relaxed.
Detox
Infrared Sauna assist your body to remove heavy metal, BPA, PCB, and other toxins, it’s great detox!
Circulation
Improved delivery of nutrients through increased blood flow.
Muscle Relief
A session will soothe sore and tired muscles providing relief.
Immune Relief
With the detox effect of the sauna it allows the body to remove toxins the immune system would have otherwise dealt with.
frequently Asked Questions
We are sure you have some questions!
What To Expect: Your First Time In A Infrared Sauna Therapy
A Step-by-Step Guide to Infrared Sauna Therapy Session.
Before Your Sauna Session
- Hydration is Key: Drink plenty of water throughout the day leading up to your session. Good hydration helps your body sweat efficiently and prevents dehydration during the heat exposure.
- Light Meal: Opt for a light, healthy meal at least 1-2 hours before entering the sauna. Avoid heavy meals or greasy foods that can cause discomfort in the heat.
- Preparation: Remove any contact lenses, jewelry, or makeup. Wear loose-fitting clothing made from natural fibers like cotton or linen, making it easier to dress post your session. All shower facilities, amenities and towels are provided. Along with a wrap to wear, although all rooms are private so you can wear wraps, bathers or your birthday suit.
During Your Sauna Session
- The Environment: Infrared saunas use infrared lamps to emit heat that penetrates your skin more deeply than traditional saunas. The air temperature is typically lower (around 55-80°C) compared to traditional saunas, but you'll still experience a significant warming effect.
- Relaxation is Key: Lie down or sit comfortably in the sauna. Relax your muscles, take deep breaths, and focus on feeling the warmth. Some saunas may offer chromotherapy lighting or gentle music to enhance the relaxation experience.
- Listen to Your Body: Start with short breaks during your first session and gradually increase the duration as tolerated. If you feel any discomfort, dizziness, or lightheadedness, exit the sauna immediately and cool down.
After Your Sauna Session
- Cool Down: Head for the showers after your session. Allow your body to cool down with a cold blast or regular temperature water as per your preference.
- Replenish Fluids: Drink plenty of water or hydrating beverages to replace fluids lost through sweating.
- Potential Benefits: Infrared sauna therapy may offer various benefits like improved circulation, muscle relaxation, pain relief, and detoxification. However, the long-term benefits are still being researched.
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