Unlock the Healing Power of Hot and Cold Therapy
Hot cold therapy, a dynamic duo of temperature extremes, soothes muscles and invigorates the senses. Alternating between heat and cold enhances recovery, eases pain, and boosts vitality.
Sweat smarter, feel better
What is Hot and Cold Therapy?
Hot/cold therapy involves alternating between heat (infrared sauna) and cold (ice bath) to relieve pain and enhance recovery.
The sauna increases blood flow, relaxes muscles, and soothes stiffness. The ice bath reduces inflammation and numbs painful areas. Together, they promote healing, reduce swelling, and improve flexibility, making it an effective natural remedy for various injuries and muscle soreness.
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SESSION
CASUAL
MEMBER
Single Hot/Cold
session
(45 mins)
$99
$69.30
Additional Person/s
$25
$17.50
Immersing your body in an infrared sauna session, then taking an icy plunge, is the ultimate detox and rejuvenation! In a private room with sauna, ice bath and shower, it’s the perfect way to relieve sore muscles and reduce inflammation in your body.
Human Growth Hormone (HGH)
Studies show that exposure to hot & cold can support an increase in your body's development of HGH (Human Growth Hormone).
Muscle Relief
The hot and cold therapy will soothe sore and tired muscles providing relief and recovery following trauma or sport/training.
Healing Support
The hot and cold therapy supports your body to detoxify and begin healing.
Detox
The heat from the sauna will allow your body to begin detoxing, then an ice bath plunge will help flush out the toxins.
Circulation Boost
Pumping your blood flow through hot & cold exposure helps to boost your circulation.
Metabolism Support
Increase your metabolism with a 30 minute sauna which can burn up to 600 calories.
frequently Asked Questions
We are sure you have some questions!
We recommend to have a 20-30 minute sauna session followed by the ice bath. This will provide great benefits and be the easiest for your body to handle.
We suggest around 3 minutes (there is a timer in the room) and monitor this with how you feel and exit early if needed.
This is dependent upon your individual needs, but being consistent is the key!
Yes. This will remove sweat from your body before entering the ice bath. Keep the shower lukewarm/cool and short. Rinse off and then enter the bath for your icy plunge!
What To Expect: Your First Time In Hot and Cold Therapy
A Step-by-Step Guide to Hot and Cold Therapy Session.
Before Your Session
- When you arrive: Wear comfortable loose clothing, to assist with dressing easily after your session.
- Meals: We suggest not having a large meal or alcohol before your hot/cold therapy, as you may feel uncomfortable when full.
- Don't over think it!: People can work themselves up when thinking of how cold the ice bath may feel. We recommend not overthinking about what it will feel like, but instead focus on the benefits and how amazing this will be for you mind and body.
During Your Session
- Start your session: We suggest entering the sauna first and enjoying a sweat for 20 to 30 minutes (or how long you prefer). When you exit the sauna, take a quick rinse in the shower to remove sweat. Keep the shower warm/cool and not super cold or hot.
- Ice Bath time: After your shower pat dry your face and head to the ice bath. Ascend the steps carefully and enter the ice bath swiftly (but not rushing!). Immerse yourself to your neck, sitting on the wooden bench and remain still and relaxed for approximately 3 mins - or how long you can tolerate. Pay attention to how your body and exit carefully using the handrail and steps carefully.
- What's next?: Feel free to shower again with a cool/warm rinse. Alternatively you can head back to the sauna and then repeat! Your have the room for 45 mins so it's up to you.
After Your Session
- Post therapy: Allow your body to regulate its temperature after your session.
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Potential Benefits:
• Hot Therapy: Improves blood circulation, reduces muscle tension and stiffness, and promotes healing.
• Cold Therapy: Reduces inflammation, minimizes swelling, and offers pain relief. - Repeat as Needed: You will be feeling the benefits and you can repeat hot or cold therapy sessions throughout the week.
Our Clients Love. Feeling. Better.
Feedback from our clients is so cool, we love to know how a therapy has helped!
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