Experience the Freeze with Cryotherapy
Feeling the weight of chronic pain, post-workout fatigue, or daily stress? Cryotherapy can be your key to reducing inflammation and feeling better. Using below freezing temperatures to boost circulation and lower inflammation markers.
Sweat smarter, feel better
What is Cryotherapy?
Cryotherapy is a therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration. This can helps with recovery from exercise-induced muscle damage and reducing inflammation in the body. There are different forms of cryotherapy, but one of the most common is whole-body cryotherapy (WBC).
Whole-body cryotherapy involves immersing the body in a cryogenic chamber for a 3 minute period. The chamber is filled with extremely cold air (from nitrogen), which will drop temperatures to -160 degrees Celsius. During the session, the skin’s surface temperature decreases significantly, triggering physiological responses in the body.
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SESSION
CASUAL
MEMBER
Single Freeze
$79
$55.30
Freeze with friend
$129
$110.60
Cryotherapy is the use of extremely cold temperatures, for a short period of time, to assist in the treatment of ailments and injuries. Although cold, its a short treatment of just 3 minutes and the cold is dry and comfortable.
Helps Anxiety
This is achieved through activating the sympathetic nervous system and releasing endorphins.
Pain Relief
Cold therapy helps reduce pain in the body with the circulation of oxygen post treatment.
Improves Sleep
Cryotherapy may help to improve sleep quality by reducing pain and inflammation, which can interfere with sleep.
Inflammation Reduction
Reduces Inflammation when oxygenated blood is pumped through the body as you exit the chamber.
Promotes Muscle Recovery
After exercise, muscles can become sore and inflamed. Cryotherapy can help to reduce inflammation and muscle soreness, which can speed up recovery time.
Reduces Migraine Symptoms
Cryotherapy may help to reduce the frequency and severity of migraine headaches.
frequently Asked Questions
We are sure you have some questions!
What To Expect: Your First Time In A Cryotherapy
A Step-by-Step Guide to Cryotherapy Session
Before Your Session
- Preparation: You'll undress in the change rooms provided to your underwear and place on the complimentary robe. We'll also have thermal sock and gloves for your to wear.
- Light Clothing: Opt for loose-fitting clothes you can easily change into afterwards.
- Hydration is Key: Being hydrated before your session is a great idea. Drink plenty of water to ensure your body functions optimally during the extreme cold exposure.
During Your Session
- The Chamber: You'll enter a specially designed chamber where extremely cold air (usually ranging from -120°C to -160°C) surrounds your body for a short period.
- The Experience: You may experience an initial rush of cold air, but it shouldn't be unbearable. Some people feel a tingling sensation or slight discomfort, but most tolerate it well. A staff member is with you throughout the session.
- Quick and Focused: Cryotherapy sessions are brief, designed to deliver a concentrated dose of cold therapy. Communicate any discomfort you experience, and the staff member can end the session early if needed.
After Your Session
- Gradual Re-warming: After exiting the chamber, your body will begin to rewarm naturally. You may experience a tingling or invigorated sensation.
- Hydrate and Replenish: Continue drinking plenty of water to help your body recover.
- Listen to Your Body: Some people feel energized after cryotherapy, while others may experience temporary tiredness. Allow your body time to adjust.
- Potential Benefits: Cryotherapy may offer various benefits like reduced muscle soreness, improved circulation, faster recovery from exercise, and pain management.
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